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What my Body Needs to prevent Diabetes Complications

Useful hints to help the management of diabetes

Please note that physical exercise should not cause you pain. Do as much as your body can take. Discuss any concerns with the right professional.

For your balanced diet

Alcohol intake

For alcohol intake, the daily recommendation is:

One unit is ½ pint of ordinary strength beer, larger or cider
1 glass of wine (125mls), 1 pub-measure of spirits is 25mls

Foods to be careful with

High fibre foods are healthier for many people

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